A metabolic assessment takes the guesswork out of weight loss by measuring how your body actually burns energy. Here’s what your first visit at KM Wellness Center looks like.
Before you arrive
We’ll ask you to avoid eating, exercising, and caffeine for a few hours beforehand so your readings reflect your resting state. We’ll confirm the exact prep when you book.
What we measure
- Resting metabolic rate (RMR): the calories your body burns at rest — the single most useful number for setting an accurate calorie target.
- Body composition: the ratio of muscle to fat, which matters far more than the number on a scale.
- Health history and labs: so your plan accounts for any medical conditions.
How long it takes
Plan for about 45–60 minutes. The breathing measurement itself is quiet and comfortable — you simply relax while we collect the data.
What happens with your results
Your dietitian translates the numbers into a concrete plan: a realistic calorie and protein target, a meal structure that fits your routine, and a follow-up schedule. If appropriate, we’ll discuss medically supervised weight-loss options.
Why it beats generic calorie calculators
Online calculators estimate your metabolism from averages. A measured RMR can differ from those estimates by hundreds of calories — which is often the difference between progress and frustration.
Ready to see your real numbers? Schedule a metabolic assessment in El Paso or contact our team to get started.